INFLUENCE OF SKY YOGA, PRANAYAMAAND ASANAS ON MENTAL STRENGTH OF GIRLS

Ms. PADMAVATHI S; Dr. SAKTHIKUMARAVEL

Volume : VIII, Issue : XI, November - 2019

INFLUENCE OF SKY YOGA, PRANAYAMAAND ASANAS ON MENTAL STRENGTH OF GIRLS

Ms. Padmavathi S, Dr. Sakthikumaravel

Abstract :

Purpose: This study was undergone to view the influence of SKY yoga and pranayama on working women in their mental stability. Methodology: For the study 60 working women from Tirupur were selected as subjects. They age range from 28 to 34 years. The subjects divided into three groups each consisting of 20 members. Experimental Group I went on SKY yoga training only; Experimental Group II went on only Pranayama for 10 weeks for 6 days in a week. Control Group were not given any kind of training and kept under governance. Results: The study showed that there was significant improvement in General Self–Efficacy Scale of the subjects in the Experimental groups I and II than the Control group. Conclusion: It has been concluded that SKY yoga improved the mental stability of the working women which helps them in the work life balancing and reduces the pressure in the mind.