Volume : VIII, Issue : VII, July - 2019

Effect of Step-ups Training at an Acute Knee Angle in Full Squat Performance

Dr. Sudip Das

Abstract :

Sport training is a science and act as a vital role in game and sport. Every athlete is trying to get best out of their training. Training is complex in nature and the same training process is not effective for all level of performance. Beginners are different training programme and advanced athletes are different training programme. Aim: Based on the different aspects of training the current study is employed to identify the effect of step–ups training at an acute knee angle in full squat performance. Subjects: For the purpose of the study twenty (20) male power lifters were randomly selected from Tripura University and its affiliated colleges of Tripura as treated as subject. Design: The subjects were randomly divided into two groups i.e. experimental and control group having equal number of subjects. To collection the data for the adjacent examine the step–up test were administrated for eight weeks at an acute knee angle. The pre–test data were collected before the start of experimental treatment and at the end of treatment post–test data were collected. Control group did not participate in the treatment programme. Statistic: The significance of mean difference between the pre test and post test scores of acute angle ‘T–test’ were implemented and the level of significance was chosen at 0.05 level. Result: The result of the study showed that the acute angle of step–ups was effective in inging about significant improvement in the full squat performance.

Article: Download PDF    DOI : https://www.doi.org/10.36106/paripex  

Cite This Article:

EFFECT OF STEP-UPS TRAINING AT AN ACUTE KNEE ANGLE IN FULL SQUAT PERFORMANCE, Dr. Sudip Das PARIPEX‾INDIAN JOURNAL OF RESEARCH : Volume-8 | Issue-7 | July-2019

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