CONVERGES OF SKY YOGA AND KAYAKALPA ON THE CORE MUSCLE STRENGTH AND AGEING FACTOR

K.KRISHNAVENI; Dr.M.JOTHILAKSHMI

Volume : VIII, Issue : XI, November - 2019

CONVERGES OF SKY YOGA AND KAYAKALPA ON THE CORE MUSCLE STRENGTH AND AGEING FACTOR

K. Krishnaveni, Dr. M. Jothilakshmi

Abstract :

Intro: Today’s generation children are growing faster in all aspects mentally, physiologically and physically too than before generation. The life span of the human being got reduced to averagely 63 age, value tells more than the words and What will be the future? Are the children are not going to see their grandfather and grandmother? These are the question which lead this study to overtaken. Method: The college boys from in and around Coimbatore were selected as subjects for the propose of study. The total 60 subjects were selected and they age in 18 to 21 years. Then subjects were divided into three groups, each containing 20 members. Experimental Group I given SKY yoga with Kayakalpa training and Experimental Group II were given only SKY yoga training for 5 days in week for 10 weeks and control group not given any training. Results: The study shown that there was improvement in the coordination of hand– mind and ability to think measured by Shuttle cross pick–up test method to the Experimental groups I & II than the subjects in control group. The coordination of hand– mind has increased this shown that SKY yoga effects the neurological system and mental ability of the body.