A study on effects of physical exercise on physical fitness and their correlation with recovery of pulse rate after establishing a possible mode of communication.

Dr. Narendra Prasad Tiwari; Dr. Jagdeesh Verma

Volume : VIII, Issue : I, January - 2019

A study on effects of physical exercise on physical fitness and their correlation with recovery of pulse rate after establishing a possible mode of communication.

Dr. Narendra Prasad Tiwari, Dr. Jagdeesh Verma

Abstract :

There are many studies associating physical exercise and their effect on physical fitness. Our purpose was to study the physical exercise and their effect on physical fitness. Physical exercise is the most important and well documented preventive measure for most of the life style diseases. Our purpose was to study the correlation between effect of exercise on pulse rate and how the pulse rate recover after exercise. Physical exercise is important not only to gain the state of complete physical, mental, and emotional health but also to maintain physical fitness which includes strengthening of muscles and immune system, improving cardio–respiratory efficiency, increasing bone density and so on. The result of this study showed that there is definite difference between two groups in recovery of pulse rates. Many studies have been conducted all over the world on beneficial effects of exercise on the cardio–respiratory variables.