Volume : V, Issue : II, February - 2016
Effect of Progressive, Fluctuated and Regressive Resistance Training on Speed Performance among School Level Soccer Players
K. Ilanchurian, Dr. N. Vijayaregunathan
Abstract :
Aim of the study was designed to determine the effect of progressive, fluctuated and regressive resistance training on Speed performance among school level Soccer players. To attain the purpose, sixty (N=60) school soccer players from various schools in Tiruppatur, Sivagangai District, Tamilnadu India were randomly selected as subjects. The subjects were assigned at random into four groups of fifteen each (n=15). Group–I underwent Progressive Resistance Training, Group–II underwent Fluctuated Resistance Training, Group–III underwent Regressive Resistance Training and Group–IV acted as Control. The dependent variable selected for this study was Speed and it was assessed by 50 meters run test. All the subjects were tested prior to and immediately after the training for the selected variable. Data were collected and statistically analyzed using ANCOVA. Scheffe’s post hoc test was applied to determine the significant difference between the paired means. In all the cases 0.05 level of significance was fixed. The results of the study showed that there was a significant difference among all the Experimental groups’ namely progressive resistance training, fluctuated resistance training and regressive resistance training. Further the results, showed progressive resistance training was found to be better than the fluctuated resistance training and regressive resistance training in Speed.
Keywords :
Article:
Download PDF
DOI : 10.36106/ijsr
Cite This Article:
K. Ilanchurian, Dr. N. Vijayaregunathan Effect of Progressive, Fluctuated and
Regressive Resistance Training on Speed
Performance Among School Level Soccer
Players International Journal of Scientific Research, Vol : 5, Issue : 2 February 2016
Number of Downloads : 627
References :
K. Ilanchurian, Dr. N. Vijayaregunathan Effect of Progressive, Fluctuated and Regressive Resistance Training on Speed Performance Among School Level Soccer Players International Journal of Scientific Research, Vol : 5, Issue : 2 February 2016
Our Other Journals...
-
Indian Journal of
Applied Research Visit Website -
PARIPEX Indian Journal
of Research Visit Website -
Global Journal for
Research Analysis Visit Website