Volume : V, Issue : XII, December - 2015
Exercise and stress: Get moving to manage stress
Basanagouda S Laxmeshwar, Dr . K K Amarnatha
Abstract :
<p>Exercise in almost any form can act as a stress reliever. Being active can boost your feel&ndash;good endorphins and distract you from daily worries. You know that exercise does your body good, but you‘re too busy and stressed to fit it into your routine. Hold on a second &mdash; there‘s good news when it comes to exercise and stress. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you‘re not an athlete or even if you‘re out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief &mdash; and why exercise should be part of your stress management plan.</p>
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DOI : 10.36106/ijar
Cite This Article:
BASANAGOUDA S LAXMESHWAR, Dr .K K Amarnatha Exercise and Stress: Get Moving to Manage Stress Indian Journal of Applied Research, Vol.5, Issue : 12 December 2015
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BASANAGOUDA S LAXMESHWAR, Dr .K K Amarnatha Exercise and Stress: Get Moving to Manage Stress Indian Journal of Applied Research, Vol.5, Issue : 12 December 2015
<p>&lt;p&gt;&amp;lt;p&amp;gt;&amp;amp;lt;pre&amp;amp;gt;&amp;amp;lt;/pre&amp;amp;gt;&amp;lt;/p&amp;gt;&lt;/p&gt;</p>
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