EFFECT ON COMBINATION OF YOGA WITH CALISTHENICS EXERCISE AND THEIR IMPECT ON SELECTED PHYSICAL VARIABLES AMONG SCHOOL LEVEL FOOTBALL PLAYERS

Mr A. Suman Kumar; Dr. T.P. Yokesh

Volume : IX, Issue : X, October - 2019

EFFECT ON COMBINATION OF YOGA WITH CALISTHENICS EXERCISE AND THEIR IMPECT ON SELECTED PHYSICAL VARIABLES AMONG SCHOOL LEVEL FOOTBALL PLAYERS

Mr A. Suman Kumar, Dr. T. P. Yokesh

Abstract :

The purpose of this study was to find out the isolated and combination of Yoga with Calisthenics Exercise and Yoga practice and Calisthenics Exercise and their influence on performance variables among school level football players. In this there are total of 60 school boys age of 13–15years be selected at random from Trichy , Tamil nadu, INDIA. They will be assigned into four groups equal groups, Group 1 to be served as yogic with calisthenics exercise (Experimental Group 1), Group 2 yoga practice (Experimental Group 2) and group 3 is with calisthenics exercise (Experimental group 3) fourth one as control group The combination of yoga with calisthenics exercise and yogic practice and calisthenics exercise were considered as independent variables. The following dependent variables were selected for this study speed and endurance, The duration of the training period was restricted five days per week to 12 weeks. The level of significance was fixed at 0.05 level, which was considered to be appropriate. The data was collected immediately after the training period.