Volume : VI, Issue : II, February - 2016
EFFECT OF PROGRESSIVE, FLUCTUATED AND REGRESSIVE RESISTANCE TRAINING ON FLEXIBILITY AMONG SCHOOL LEVEL SOCCER PLAYERS
K. Ilanchurian, Dr. N. Vijayaregunathan
Abstract :
The present study was designed to determine the effect of progressive, fluctuated and regressive resistance training on selected physical factors of school level Soccer players. To attain the purpose, sixty (N=60) school soccer players from various schools in Tiruppatur, Sivagangai District, Tamilnadu India were randomly selected as subjects. The subjects were assigned at random into four groups of fifteen each (n=15). Group–I underwent Progressive Resistance Training, Group–II underwent Fluctuated Resistance Training, Group–III underwent Regressive Resistance Training and Group–IV acted as Control. The dependent variable selected for this study was Flexibility and it was assessed by Sit and Reach test. All the subjects were tested prior to and immediately after the training for the selected variable. Data were collected and statistically analyzed using ANCOVA. Scheffe’s post hoc test was applied to determine the significant difference between the paired means. In all the cases 0.05 level of significance was fixed. The results of the study showed that there was a significant difference was found among all the Experimental groups’ namely progressive resistance training, fluctuated resistance training and regressive resistance training. Further the results of the study showed progressive resistance training was found to be better than the fluctuated resistance training and regressive resistance training in Flexibility.
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DOI : 10.36106/ijar
Cite This Article:
K. ILANCHURIAN, Dr. N. VIJAYAREGUNATHAN Effect of Progressive, Fluctuated and Regressive
Resistance Training on Flexibility Among School
Level Soccer Players Indian Journal of Applied Research, Vol.6, Issue : 2 February 2016
Number of Downloads : 368
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K. ILANCHURIAN, Dr. N. VIJAYAREGUNATHAN Effect of Progressive, Fluctuated and Regressive Resistance Training on Flexibility Among School Level Soccer Players Indian Journal of Applied Research, Vol.6, Issue : 2 February 2016
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