Volume : IX, Issue : VII, July - 2019

Effect of High Intensity Interval Training on Hemoglobin Concentration of Football Players

Mr. Gopal Mondal, Dr. Sentu Mitra

Abstract :

The objective of the study was to find out the Effect of High Intensity Interval Training on Hemoglobin Concentration of Football Players. For the purpose of study fifty male district level football players, aged between 18–25 years, were randomly selected from Birbhum, WB. Twenty five were randomly selected for high intensity interval training (HIIT) group and twenty five were selected as the control group for the study. Blood hemoglobin concentration was considered as the variable for the study. Eight weeks high intensity interval training (HIIT) was administered to the experimental group. The data was computed by descriptive statistics and paired t test. The result of the study revealed that the HIIT group significantly improve the blood hemoglobin concentration

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

EFFECT OF HIGH INTENSITY INTERVAL TRAINING ON HEMOGLOBIN CONCENTRATION OF FOOTBALL PLAYERS, Mr. Gopal Mondal, Dr. Sentu Mitra INDIAN JOURNAL OF APPLIED RESEARCH : Volume-9 | Issue-7 | July-2019

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