ISOMETRIC AND ISOTONIC EXERCISES TRAINING ON THE PERFORMANCE OF MUSCULAR STRENGTH

Dr. Prasannakumar Shivsharanappa

Volume : IV, Issue : XII, December - 2015

ISOMETRIC AND ISOTONIC EXERCISES TRAINING ON THE PERFORMANCE OF MUSCULAR STRENGTH

Dr. Prasannakumar Shivsharanappa

Abstract :

The purpose of present study is to discover the effect and relationship exists between Isotonic and Isometric Exercises involved in the Muscular Strength in putting a shot. In this study there were 45 boys age between 22-25 involved and all of them were students of University College of physical education, Gulbarga University. They were classified into three groups; Experimental group (1) was initiated to undergo the isometric exercises. Experimental group (2) was given training in isotonic exercises. Group (3) namely control group was not given any training. The experimental period was six weeks. The suitable statistical method �F� ratio was used to compute 3 Groups were involved in the study. The isotonic exercises were found to be more effective than the isometric exercises from the fact that the rate of improvement of the subjects who performed isotonic exercises was faster than the isometric exercises.