Volume : VII, Issue : IX, September - 2018

IMPACT OF FASTING AND PREKSHA MEDITATION ON HAEMATOLOGICAL PARAMETERS OF HEALTH

Hemlata Nahata

Abstract :

Background: The best achievement in life is to have a good health and disease preventive life. For thousands of years, meditation is ancient holistic relaxation practice has been used as an effective therapeutic tool that counteracts the adverse clinical condition of human being. Meditation has been reported to be beneficial in treating stress related disorders, improving autonomic functions, lower blood pressure, obesity, anxiety, psychosomatic disorder, increase strength and flexibility of muscles, improve the sense of wellbeing, slowed ageing process, control eathing, reducing signs of oxidative stress and improving spiritual growth.

Objective: The aim of present study was to investigate whether regular practise of Preksha Meditation and Fasting for one can improve haematological parameters of health.

Material and Method: The study group comprised 38 healthy adults aged between 35 to 55 years. They were doing Preksha Meditation and alternate fasting for 1 year. Assessments of various parameters were done before and after fasting.

Results: Regular practice of Preksha Meditation and Fasting significantly improved the Haematological parameters of health in terms of Weight loss, controlled Blood pressure, improve Haemoglobin, control Sugar, Urea and creatinine, and improve Lipid Profile i.e. Total cholesterol, Serum TG, LDL, HDL, VLDL level in blood.

Conclusion: We can conclude that Preksha Meditation with Alternate fasting is more effective therapy for human health.

Keywords :

Article: Download PDF    DOI : https://www.doi.org/10.36106/gjra  

Cite This Article:

Hemlata Nahata, IMPACT OF FASTING AND PREKSHA MEDITATION ON HAEMATOLOGICAL PARAMETERS OF HEALTH, GLOBAL JOURNAL FOR RESEARCH ANALYSIS : Volume-7 | Issue-9 | September-2018

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