Evidence Based Holistic Solutions From Yoga & Ayurveda To Combat Viral Infections

T. R. Shantala Priyadarshini; Remitha.K.K; Roja L.D

Volume : IX, Issue : IV, April - 2020

Evidence Based Holistic Solutions From Yoga & Ayurveda To Combat Viral Infections

T. R. Shantala Priyadarshini, Remitha. K. K, Roja L. D

Abstract :

Antiviral activities of more than 200 herbs have been investigated in other nations in search of a solution for viral conditions. Research is being conducted on war footage adopting all available methods to test antiviral herbs to discover a solution to save lives and resources. Ayurveda management stands in the forefront in combating viral conditions for more than three decades. Many nations have tried an integrated approach and it is essential to check why it is imperative for us to adopt similar solutions with evidence. This article includes lifestyle modifications with aspects of Yoga, diet, seasonal and daily routine, administering the specific rasayana and many more characteristic methods which will make the management more effective, safe and rapid. Holistic management to be planned as per various stages of infection (quarantine, post quarantine also)and before releasing from lockdown period. All these suggested protocols are based on evidence reviewed from research papers and modulated by clinical experience.