Volume : VII, Issue : VIII, August - 2018

Emerging Dimensions of Stress Management and its association with Better Work Life Balance

Anoukh. N

Abstract :

Some sources of stress are unavoidable. Managing stress is all about taking charge - taking charge of thoughts, emotions, schedule, environment, and the way one’s deal with problems. The ultimate goal of every employee is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges. Work life balance is about effectively managing the juggling act between paid work and other activities that are important including spending time with family, taking part in spot and recreation, volunteering or undertaking further study. Work-Life Balance does not mean an equal balance. Trying to schedule an equal number of hours for each of the various work and personal activities is usually unrealistic and unrewarding. All are engaged in a number of roles every day and one hold a number of duties throughout our life. How effectively we manage our stress is a significant determinant of many things in our life including better balance between work and life.

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Article: Download PDF    DOI : https://www.doi.org/10.36106/gjra  

Cite This Article:

Anoukh.N, Emerging Dimensions of Stress Management and its association with Better Work Life Balance, GLOBAL JOURNAL FOR RESEARCH ANALYSIS : Volume-7 | Issue-8 | August-2018

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