Volume : VI, Issue : VII, July - 2017

EFFECT OF YOGIC PRACTICE ON PULMONARY FUNCTIONS IN YOUNG ADULTS

Dr Puspamayee Sethi, Priti Yadav

Abstract :

 Yoga is a psycho-somatic-spiritual discipline for achieving union & harmony between our mind, body and soul and the ultimate union of our individual consciousness with the Universal consciousness. Yoga is mind-body technique which involves relaxation, meditation and a set of physical exercises performed in sync with eathing. The present study has been done exclusively on young healthy adults to add more data in the field of yoga and pulmonary functions. This study has been designed to explain and ascertain the promotive aspects of health and yoga. In conclusion, the yogic exercises are beneficial for the better maintenance of body functions, particularly pulmonary functions, even in normal healthy subjects.

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Article: Download PDF    DOI : https://www.doi.org/10.36106/gjra  

Cite This Article:

Dr PUSPAMAYEE SETHI, PRITI YADAV, EFFECT OF YOGIC PRACTICE ON PULMONARY FUNCTIONS IN YOUNG ADULTS, GLOBAL JOURNAL FOR RESEARCH ANALYSIS : VOLUME-6 | ISSUE‾7 | JULY -2017

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