Effect of Pranayama on Social Adjustment of College Students of West Bengal

Dr.Binod Chowdhary; Mr. Deb Kumar Mahata

Volume : IV, Issue : VIII, August - 2015

Effect of Pranayama on Social Adjustment of College Students of West Bengal

Dr. Binod Chowdhary, Mr. Deb Kumar Mahata

Abstract :

The study was conducted to assess the effect of pranayama on social adjustment of college students of west Bengal. The subjects for this study were 100 college students of B.A/B.SC from Seva Bharati Mahavidyalaya, Kapgari. Fifty students were selected for experimental group-A and fifty acted as control group-B. Their age ranged from 19 to 23. The student went through yogic practice of Pranayama for six weeks training program of 30 minutes during morning session. Pre- test data was collected in the beginning of the training and after the completion of six weeks training programme, Post-test was conducted. The score of the Pre-test and Post-test were statistically analyzed by employing-test� at 0.05 level of significance. An insignificant improvement was found after the six weeks training of pranayama. .