EFFECT OF ISOLATED AND INTEGRATED TRAINING ON SPEED ENDURANCE AND VARIOUS PERFORMANCE RELATED VARIABLES OF COLLEGE LEVEL SOCCER PLAYERS

Dr. Suresh Kutty K; Favas A P

Volume : VII, Issue : VI, June - 2018

EFFECT OF ISOLATED AND INTEGRATED TRAINING ON SPEED ENDURANCE AND VARIOUS PERFORMANCE RELATED VARIABLES OF COLLEGE LEVEL SOCCER PLAYERS

Dr. Suresh Kutty K, Favas A P

Abstract :

The purpose of the study was to analyze the effect of isolated and integrated training on speed endurance and various performance related variables of college soccer players. Thirty-six boys (N=36) of age group 18 to 23 years were selected from Sullamussalam Science College Areacode, Malappuram, Kerala. The subjects were equally divided (n=12) two experimental groups and a control group. The experimental groups underwent twelve weeks of isolated and integrated training program on alternate days of a week on every Monday, Wednesday and Friday. The dependent variables for the study were selected namely Speed (linear and curvilinear speed), Speed endurance, Cardio respiratory endurance, Agility, Anaerobic power and Muscular endurance and the independent variables selected for the study were isolated training and integrated training programs. The dependent variables selected were tested prior to and after the training program for all the groups using standardized tests. After the data collection the data were statistically examined by applying descriptive statistics, paired �t� test and analysis of covariance. The data was analyzed using statistical package for social sciences (SPSS). The level 0f significance was fixed at 0.05 level. On the basis of the findings of the study isolated and integrated training program had improved performance on the selected variables curvilinear speed, Yo-Yo IR2 distance, cardio respiratory endurance and agility.