Volume : VIII, Issue : VIII, August - 2019

AWARENESS ON BENEFITS OF WEIGHT BEARING EXERCISE AMONG ADULT WOMEN

Priyanka Shankar Nimbalkar, S. Anandh

Abstract :

Background: Weight be exercises are the best for the bones. It works against gravity and it is important for treating and preventing osteoporosis as well as it increase strength, coordination, and balance. Objectives  To check the routine activities and exercises followed by adult women in their daily life.  To screen the adult women with reference to awareness of weight be exercises. Material and methods: In this observational study, 200 subjects were assessing using Physical activity readiness questionnaire and self framed questionnaire. Results: : In the present study out of 200 womens 28% have consult their physician before engage in physical activity.52% aware of regular walking is essential.81% of population are aware of regular exertion activity.81% of population are aware of involving in lifting weights.71% of population are restricted in any of the activities.80% of populations are aware of doing weight be exercise is essential.96% of population are aware of doing household activities.38% of population are aware of spinal exercise is important. Materials and method: The present study was carried out in June 2018 in the area around karad. A total of 200 participant were included in the study by conventional samping method. Results: In the present study out of 200 womens 28% have consult their physician before engage in physical activity.52% aware of regular walking is essential.81% of population are aware of regular exertion activity.81% of population are aware of involving in lifting weights.71% of population are restricted in any of the activities.80% of populations are aware of doing weight be exercise is essential.96% of population are aware of doing household activities.38% of population are aware of spinal exercise is important. Conclusion: we concluded that some people are aware of weight be exercise while some of not.

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Article: Download PDF    DOI : https://www.doi.org/10.36106/gjra  

Cite This Article:

AWARENESS ON BENEFITS OF WEIGHT BEARING EXERCISE AMONG ADULT WOMEN, Priyanka Shankar Nimbalkar, S.Anandh GLOBAL JOURNAL FOR RESEARCH ANALYSIS : Volume-8 | Issue-8 | August-2019


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